Directions:Mix 1 scoop (35g) into 5-6 fl oz water. Mix 2 scoops (70g) into 10-12 fl oz water. Muscle milk can be used before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Ingredients:Protein Blend (Calcium and sodium caseinate, milk protein isolate and/or concentrate, whey protein isolate and/or concentrate, whey peptides, lactoferrin, L-glutamine, taurine), Lean Lipids blend (sunflower oil, medium chain triglycerides, canola oil, L-carnitine), maltodextrin, alkalized cocoa powder, soluble corn fiber, crystalline fructose, natural and artificial flavor, vitamin mineral blend, potassium bicarbonate and/or potassium chloride, fructooligosaccarides, salt , acesulfame potassium, sucralose, soy lecithin.VITAMIN AND MINERAL BLEND tricalcium phosphate, magnesium oxide, dl-alpha tocopheryl acetate, ascorbic acid, ferrous fumarate, niacinamide, vitamin A acetate, zinc oxide, copper, gluconate, d-calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, chromium polynicotinate, thiamine mononitrate, riboflavin, folic acid, d-biotin, potassium iodide, cyanocobalamin.