Directions:Mix 2 scoops (75g) into 9-10 fl oz water. Mix 4 scoops (150g) into 16-20 fl oz water. MUSCLE MILK COLLEGIATE can be used before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise / training intensity. CytoSport products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use 1-3 servings (75g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources
Ingredients:Maltodextrin, milk protein isolate and/or concentrate, calcium sodium caseinate, whey protein isolate and/or concentrate, soluble corn fiber, natural and artificial flavor, sunflower oil, vitamin mineral blend, whey protein hydrolysate, medium chain triglycerides, canola oil, potassium bicarbonate and/or potassium chloride, aminogen, acesulfame potassium, gum blend (cellulose gum, xanthan gum, carrageenan), salt, sucralose, lactoferrin, soy lecithin. VITAMIN AND MINERAL BLEND tricalcium phosphate, magnesium oxide, dl-alpha Tocopheryl acetate, ascorbic acid, ferrous fumarate, niacinamide, vitamin A acetate, zinc oxide, copper gluconate, d-calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, chromium polynicotinate, thiamine mononitrate, riboflavin, folic acid, d-biotin, potassium iodide, Cyanocobalamin.
Warnings:CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, WHEAT AND EGGS. Do not use this product as your sole source of nutrition.