Shipping Terms

Flat rate shipping rates apply to UPS ground.

Free shipping offers apply to UPS ground for the continental United States for packages below 25lbs in weight. Free shipping does not apply to PO boxes or APO/FPO address.

We ship Monday through Friday. All UPS orders placed before 2PM ship the same business day. Any USPS orders placed before 2 may take up to 1 additional day for processing, and 5-7 for delivery. Any orders placed after this time frame will be processed and shipped the next business day. Our average time from order placement to delivery is 2-3 business days.

UPS 2-day and Next Day shipping does not guarantee express & overnight shipments will be picked up and shipped at 7PM. UPS Guarantees 6:30pm for these shipments.

Customers who have chosen UPS Ground as their shipping method should expect to receive their package within 1-5 business days (our average is 2 days).

To check the status of your order email customerservice@muscleandfitness.com or call 1-800-230-3314 (M-F 9:00AM to 8:00PM EST).

You will then be presented with a list of shipping methods and the costs associated with them.

Shipping to PO Box or APO/FPO addresses will be shipped USPS.

We are typically in stock with most items. On the rare occasion that an order is placed on an item that is out of stock, we will ship the products that are in stock and credit you the full amount of the out of stock item(s).

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