Shipping Terms


Free shipping offers apply to UPS ground for the continental United States for packages below 25lbs in weight. Free shipping does not apply to PO boxes or APO/FPO address.

We ship Monday through Friday excluding observed holidays within the US. All UPS orders placed before 2PM ship the same business day.

• Standard Shipping - Delivers in 3-10 calendar days. Our average delivery time is 3 business days. Mon – Sat delivery only.
• UPS Ground - Delivers in 2-7 calendar days. Our average delivery time is 3 business days. Mon – Fri delivery only.
• UPS 3-Day Select - Delivers in 2 business days (orders placed before 1 pm EST). Our average delivery time is 3 business days. Mon – Fri delivery only.
• UPS Next Day Air - Delivers in 1 business day (orders placed before 1 pm EST). Our average delivery time is 2 business days. Mon – Fri delivery only.

Shipping to PO Box or APO/FPO addresses will be shipped via USPS. Any USPS orders placed before 2PM may take up to 1 additional day for processing, and 5-7 business days for delivery. Any orders placed after this time frame will be processed and shipped the next business day. Our average time from order placement to delivery is 2-3 business days.

To check the status of your order email customerservice@muscleandfitness.com or call 1-800-230-3314 (M-F 9:00AM to 8:00PM EST).


We are typically in stock with most items. On the rare occasion that an order is placed on an item that is out of stock, we will ship the products that are in stock and credit you the full amount of the out of stock item(s).

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